Yoga Retreat - Mdina. Casa de Estar

January 16, 17 and 18, 20263 days and 2 nights

The retreat

Discover the stillness of winter in the Cabo de Gata-Níjar Natural Park.

This retreat, taught by Ana García, invites you to connect with your center through Hatha Yoga, Yoga Nidra and contact with nature.

In our rural house, an oasis of gardens and saltwater pool, generate internal heat, strengthen your immune system and release tensions in an environment of peace and stability.

program

Wake up with dynamic practices in the mornings: sequences vinyasas to activate the internal fire, grounding and pranayama postures that combat winter lethargy. In the afternoons, focus on static alignment, restorative yoga with implements and Yoga Nidra sessions to explore the earth element in a state of conscious sleep.

Complement with hiking along the cliff coast, picnics on natural beaches and free time to swim in our pool or stroll through coves.

All sessions are adapted to all levels, in a spacious room with views and all Yoga implements available (bring your mat).

Day 1: Check-in 4:00 PM, welcome, static Hatha Yoga and Nidra (6:00-8:30 PM), dinner.

Day 2: Pranayama (8:00 AM), dynamic Hatha (10:15 AM), hiking and picnic (12:30-4:30 PM), Hatha Yoga for the immune system and Nidra (6:00 PM), dinner.

Day 3: Pranayama (8:00 AM), restorative Yoga and Nidra (11:00 AM), brunch and check-out (3:00 PM).

accommodation and food

Enjoy spacious suites with private bathrooms, direct access to the pool and lush gardens with palm trees, cacti and terraces. Options for 2-4 people, including an independent apartment and shared rooms with a private terrace.

Full board ovo-lacto-vegetarian: light breakfasts, picnics, dinners and brunch with fresh local products. Mineral water, infusions, fruit always available. Vegan options or intolerances upon request.

Prices and reservations

From €310/person.
Includes accommodation, all activities, meals and Yoga materials.
Limited to 11 people.

Information and reservations:

Ana García.
Tel: 637 211 040
Email: anagarciasur@gmail.com
@yogacabodegata.es
yogacabodegata.es

Start the year connecting with yourself

Let yourself be enveloped by nature, the Mediterranean light and stillness.

book

Room and complexamenities

Pool
Barbecue
Disabled access
Garden area
Children's area
Indoor toilet and toilet in the pool area
Air conditioning
Bedding and towels
Private bathroom and bathtub
Shower gel and shampoo
Minibar
Mosquito nets on windows
TV and free WiFi

Freeservices

Children's park
Baby cot
Luggage storage
Safe box
Iron and ironing board

Frequently Asked Questions

Is it aimed at all levels of yoga?

Yes, the practices are adapted to beginners and advanced students, respecting the individual rhythm.

What activities and meals are included?

Everything: 2 nights accommodation, full board ovo-lacto-vegetarian (breakfasts, picnics, dinners, brunch), Hatha Yoga, Yoga Nidra, Pranayama, hiking and Yoga materials (except personal mat). Does not include transportation.

Are there options for vegans or food intolerances?

Of course, tell us your preferences to personalize menus with fresh local products.

How to get to Casa Rural Mdina?

We are in Fernán Pérez, Cabo de Gata-Níjar Natural Park, 15 minutes from beaches. We help coordinate shared cars.

What is the reservation and cancellation policy?

Limited to 11 people. Deposit of €120 via Bizum/transfer. Non-refundable with less than 25 days notice. Reservations: Ana García, 637 211 040 or anagarciasur@gmail.com.

Enjoy the beauty of Cabo de Gata

BOOK

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Hatha Yoga and Yoga Nidra Retreat